We hear the term physical activity every day in social media thinking that is the same that “exercise”, the truth is that these terms are not the same Physical activity: According to the American College of Sports Medicine physical activity is defined as “any bodily movement produced by the contraction of skeletal muscles that results in a …
The Goal: Physical Fitness, Is Physical Activity Enough? Read More »
Exercise health benefits: Want to have a long and healthy life with your love ones? reduce the probability of suffering from diseases such as hypertension, diabetes or even cancer? improve your energy levels? look great? or just feel better? then exercise!! Increasing our physical activity and exercise can benefit you, regardless of your age, sex …
Exercise Health Benefits: Regular Physical Exercise Benefits For A Healthy Life Read More »
What Are The 5 Components Of Fitness? Physical fitness is divided into health and skill related components, in this post we will discuss the 5 health related components of physical fitness. By working on each of this components you will improve your overall health to new levels. The first physical fitness health related component is: …
Skill related components of physical fitness. We have already cover the 5 health related components of physical fitness. This components are really important for everyone regardless of whether or not you would like to practice any sport. You might be thinking you are felling better and healthier by working on those health components, but now you want something else. …